5 Ways To Improve Your Tennis At Home – Tennis Lesson.
Many parts of the world are currently locked down due to the pandemic. Tennis clubs and gyms are shut in Italy, Spain, France, Germany, the United Kingdom and now in many states in the US. So how can tennis players stay in shape during this lockdown?
In this video, we’ll show you five ways to improve your tennis at home.
Method one – Improve your fitness and physical conditioning.
Many of us use tennis as our main source of fitness training, so if we’re not playing tennis due to the lockdown, we’ll have to stay in shape at home using workouts. We have twenty home workouts for tennis players here – https://www.top-tennis-training.com/course/tennis-workouts-at-home/
Method two – Shadow swings. There are many different ways to use shadow swings but the main ones are normal swings using one racket, shadow swings using two rackets and shadow swings off one leg.
Method three – Improve your tennis knowledge. You can become a better tennis player by learning more about the game. This can be done online, watching our lessons, watching matches of pros, watching your own matches and analyzing what happened or by reading tennis books.
Method four – Coordination training drills. These require little space so are perfect for this time while we’re all locked up indoors.
Method five – Visualization. Similar to meditation but instead of focusing on your breathing, you imagine how you’re playing a match.
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