#tabletennis #pingpong #乒乓球
Table tennis. Footwork plays an important role in individual superiority techniques in the game.
With the continuous development and innovation of table tennis technology, its sporting and technical level have reached unprecedented heights. Footwork plays an important role in individual superiority techniques in the game. Footwork is the main factor affecting table tennis technique.
Due to the lack of understanding of the development of modern table tennis technology, the footwork training is still at the previous level, the training methods and means lack innovation, and there is a misinterpretation of “emphasis on manual labor and light footwork. In addition, the central technique of footwork training is the exchange of the center of gravity. However, at present, they do not pay attention to the change of the center of gravity during training or do not know how to change the center of gravity.
And the legs are too straight, and the distance between the feet is unreasonable (usually shoulder width or slightly wider than shoulder width). If the distance is too wide, the center of gravity will be low, which will affect the movement speed of footwork; Otherwise, the support surface will be too small, which will affect the stability of the action and directly affect the hit rate of the bat.
Footwork refers to the method of footwork movement used by table tennis players to select the proper hitting position. Table tennis techniques include technique and footwork, both closely related and indispensable. With the continuous development of technology, footwork is also showing its importance more and more. It is an important technical factor that an excellent athlete must have, the center for the timely and accurate use and connection of various technical movements, and a strong guarantee for the execution of various tactics. Therefore, from the beginning of learning table tennis skills, we must pay attention to footwork training.
Everyone knows that table tennis skills are very important, but footwork is an important prerequisite to ensure the hit rate. Footwork is the soul of table tennis moves. It’s true. There are many balls that have already been introduced and are difficult to score. It’s not big, but I feel like I can’t get out of the table, the reason is that the footwork is not in place, and the hit point position is not proper.
If you do not pay attention to footwork training for a long time, you will gradually lose awareness and the ability to take the initiative to attack and become conservative. If your footwork is active and in place, you’ll always be ready to attack, and when you get the chance, you’ll pick up the board decisively. It can be seen that whether the footwork is in place quickly not only determines whether you can play your technical level normally, it is also crucial to cultivate a good awareness of table tennis.
1. Key footwork issues
(1) Keep your chest in your chest and abdomen, bend your knees and lift your heels, slightly bend your knees and keep elastic;
(2) The body is leaning slightly forward, with the center of gravity slightly over the ball of the foot;
(3) Face the ball with the body, chase the ball with the foot on the same side, step on the point and push the ground with the foot on the opposite side to keep pace;
(4) Quickly transfer the center of gravity to the ball! Hands with the belt, comfortable but not slow, sick but not chaotic;
(5) Take advantage of the proper hitting position to ensure the balance of the center of gravity of the body;
(6) Fully understand the crucial importance of “three-point technique, seven-point rhythm” in table tennis, and practice hands and steps at the same time.
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