ITF Certified Tennis Coach | Davis Cup Team VN | ACE Certified Trainer | NASM Certified Trainer. Phone: +34 624 579 478, mr Artem. Main language: English. other languages: Ukrainian, Russian and Vietnamese. #ArtemVu @ArtemVu
FB: https://www.facebook.com/TennisCoachingTenerife
https://www.facebook.com/artemvu1996
YouTube channel: https://www.youtube.com/c/ArtemVuFitness
Los Cristianos, Santa Cruz de Tenerife.
• ITF certified tennis coach.
• Davis Cup Team VN.
• ACE certified personal trainer.
• NASM certified personal trainer.
+ Tennis Coaching for Beginners and Kids.
+ Advanced Tennis Coaching:
1. Improve Your tennis Serve.
2. Advanced Tennis Footwork.
3. Train Your Mental skills.
4. Help players reach the next level
Main factors in tennis: TECHNICAL, PHYSICAL, TACTICAL,MENTAL.
Tennis requires a variety of physical attributes including speed, power, endurance, strength, balance and specific playing skills. Fitness Components for Tennis:
• Flexibility.
• Strength and power.
• Speed and agility.
• Optimal body composition.
• Dynamic balance.
• Aerobic and anaerobic.
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