The groundstroke drills in this video focus on accuracy.
To be accurate you need a good consistent contact point, which requires excellent footwork in preparation. Try to ensure the contact is in front of your body.
Exercise 1 – Cross Court Tramline to Tramline Challenge. The aim is to get the ball in the tramline as often as possible.
Exercise 2 – Down the line tramline to tramline. A great accuracy rally.
Exercise 3 – Bully Drill. One player anchors on one half of the court, while the other players moves side to side.
Exercise 4 – The Change Direction Drill. One player hits down the line, while the other player hits cross court. This drill is harder than it looks! Top tip – make it a competition and play points.
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